lin dan smashing a shuttlecock at a tournament

How to Hit a Badminton Smash

Welcome, badminton enthusiasts! I know you’re here for one reason – you want to know how to hit a smash in badminton that’ll make your opponents tremble. Don’t worry, I’ve got your back!

We’ve all been there, standing on the court, racking our brains on how to hit a powerful badminton smash. It’s that beautiful move, that secret weapon you want to master! Now, I’ll let you in on a secret – like all of the badminton’s other shots, the serve or the deceptive drop shot, it’s all in the technique, timing, and a pinch of audacity and will ultimately make you into a better badminton player.

Quick Tips For Smashing

  • Smash Timing and Strategy: The smash isn’t just raw power; it’s strategic. Understand when to unleash it. Use it as a tool of aggression, especially in doubles, but don’t overcommit to a sub-optimal smash.
  • Body Alignment is Key: Start with your feet hip-width apart and rotate your body sideways. Elevate your non-racket arm for balance, and your racket arm should be bent at a 90-degree angle. Visualize a ripple effect, starting from your hips to your torso, then your shoulder, elbow, and wrist.
  • Avoid Common Mistakes: Don’t overuse the smash or slice the shuttle during your hit. Clean contact with the shuttle maximizes power. Ensure your body rotation is thorough and fluid; merely swinging your arm won’t do the trick.
  • Racket Matters: Your badminton racket should complement your smashing technique. Consider a head-heavy racket if you struggle with power and a balanced or headlight racket if you’re more seasoned and require nuanced control.
  • Practice Makes Perfect: Repeat the smashing motion until it’s second nature. It’s about skill, timing, and precision, not speed. As you refine your technique, you’ll produce powerful and accurate smashes that’ll keep your opponents on their toes.


With the right know-how and a dash of practice, you can smash your way to badminton glory. We will use Lin Dan (pictured above) as an example to help show how a smash is performed. So please, sit back, grip your racket (maybe not now, as you’re about to read a blog post), and let’s dive right into the nitty-gritty of how to turn you into a smashing sensation!

When to use the Smash

Let’s start by addressing a common misconception about the smash. Contrary to popular belief, the smash isn’t just about brute force. The smash, my friends, is an art. It’s a strategic weapon to be used at the right time and place. It’s like the special move you save for the final boss in a video game.

You see, knowing how to execute a smash is one thing, but understanding when to use it – ah, that’s where the game gets interesting! The smash is the bread and butter of aggression in badminton. With aggression comes commitment; don’t commit to a sub-optimal smash because your opponent could easily punish a bad smash. In doubles, as the whole point of the match is to keep the initiative, you should try to smash whenever you are on the attacking side.

How to Smash in Badminton

Badminton Smash Shot Technique

The power of your smash lies not only in your arm strength but also in your core, your legs, and your precise coordination. Think of it as a smash vector – your whole body needs to align to propel the shuttle at your desired target with maximum power and accuracy.

Start with your feet. They should be about hip-width apart, and your body should rotate so you’re facing sideways. Your body should look like the image below.

Now, raise your non-racket arm for balance and timing, and bend your racket arm at a 90-degree angle. If you’re picturing a bit of a ‘teapot’ shape, you’re on the right track! In this image, Lin Dan has added an impressive jump in his smash. This part will be covered later in the article.

Next, rotate your hips, followed by your torso. Your shoulder, elbow, and finally your wrist should follow suit. It’s a ripple effect – each rotation flowing from one to the next. This ‘ripple’ is what gives your smash its power. It’s the smash shot technique at its finest!

Remember, don’t rush. This isn’t a speed contest – it’s a test of skill, timing, and precision. Practice this motion over and over until it feels as natural as breathing. Before you know it, you’ll be executing smashes that will make your opponents wish they’d brought a helmet to the court!

Badminton Smash Mistakes

Now that we’ve covered the basics of the smash shot technique, let’s shine some light on a few common missteps. Oh, the smash mistakes I’ve seen in my time – they’d make a grown man weep. So, let’s nip these in the bud, shall we?

One cardinal sin I’ve witnessed time and time again is the overuse of the smash. Yes, it’s an exciting move, I know. But it’s not the answer to all your problems. A well-timed drop shot or a tricky net shot can be just as effective as a smash and won’t leave you out of position or gasping for breath.

Another common error is slicing the shuttle in your smash. If you do this, you’re only draining your power. Instead, aim for clean contact with the shuttle to retain your power and deliver an impactful smash.

The final mistake, and in my opinion, the most overlooked one, is incorrect body rotation. I’ve seen so many players swing their arms like they’re swatting a fly rather than using their entire body to deliver the shot. Remember the badminton smash Vector we talked about? Well, ignoring that is a surefire recipe for a weak smash.

Another great tip is to make sure your badminton racket complements your smashing ability. if you find it difficult to generate power from your smash, you might try a head heavy racket. If you don’t need the power from your racket then a more balanced or headlight racket may be for you. Ultimately finding the perfect badminton racket is super important to improving all your shots!

Learning from these mistakes will put you leagues ahead of your opponents and transform your smash from a mere ‘shot’ to a ‘force of nature’. Trust me on this!

How can I improve my Badminton Smash?

Improving your smash involves a few key steps:

Work on your footwork: Good footwork allows you to position yourself correctly behind the shuttle, enabling a powerful smash.

Master the correct grip: A forehand grip is generally recommended for smashes. It’s essential to keep your grip loose until the last moment to generate maximum racket speed.

Develop your body rotation: This is a crucial aspect of a powerful smash. Practice rotating your hips, torso, and shoulders in sequence to generate power.
Pay attention to the point of contact: The shuttle should be hit in front of you, not with your arm completely straight. Aim to strike the shuttle around two centimeters above the center of the strings and one centimeter towards the inside.

Practice, practice, practice: The more you practice, the more natural the motion will become, and the stronger your smash will get.
Remember, power isn’t everything. Placement and timing are equally important in making your smash a winning shot!

Is there a smash in badminton?

Absolutely, there is a smash in badminton! It’s one of the most powerful offensive shots in the game. The aim of the smash is to hit the shuttlecock so it descends sharply and rapidly into the opponent’s court, ideally giving them little to no chance to return it. The smash can be executed from both the forehand and backhand sides. It’s a game-changer, but like all shots in badminton, it requires timing, precision, and practice to perfect.

What is a forehand smash in badminton?

A forehand smash in badminton is a powerful, offensive shot typically used to finish off a rally. It’s executed on the dominant side of the body (the right side for right-handed players, left side for left-handed ones). Here’s what you need to know:
The shot starts with a correct forehand grip and good footwork to position yourself behind the shuttle.
The body should be rotated towards the net with your arm brought back in preparation for the swing.
The swing is made by rotating the hips, torso, and shoulders in sequence, extending the arm, and snapping the wrist at the moment of contact.
The shuttle is struck at the highest point possible, ideally when it’s slightly in front of your body.
Aim to hit the shuttle downward at a steep angle into your opponent’s court.
Remember, it’s a potent shot, but should be used judiciously and mixed with other shots to keep your opponent guessing.

How to do a jumping smash.

First, you have to approach your takeoff point at just the right speed, then spring upwards with your racket poised and ready. Here’s a secret tip: the power of a jumping smash comes as much from the rotation of your body as it does from the strength of your arm. As you jump, rotate your hips and upper body, transferring that power through your arm and into your racket. With enough practice, your jumping smash could become the coup de grâce in your badminton arsenal. Just remember, like any other smash, use it wisely and not just for the show!

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